Saturday, February 7, 2009

DAY 9 VLCD

Loss from previous weigh in 0.0 lbs, TOTAL Loss 10.8 lbs
End of load - 203.6
#1 VLCD - 201.4
#2 VLCD - 198.2
#3 VLCD - 197.2
#4 VLCD - 196.4
#5 VLCD - 195.8
#6 VLCD - 195.0
#7 VLCD - 194.0
#8 VLCD - 193.2
- - - - - - - - -

Todays meals: Chicken soup with additional chicken breast added, Nyquil Daytime, Nyquil.

Hit with a wicked flu, condition red, condition red... suspended hcg & VLCD until I'm off the meds - unless this bug kills me, in which case I'll most likely not be taking any more at all.

Suspended weight training and cardio as well - unless you want to count me running to the porcelain temple to hurl as aerobic exercise.

No comments:

Nutritional Data