Loss from previous weigh in 0.6 lbs, TOTAL Loss 7.8 lbs
End of load - 203.6
#1 VLCD - 201.4
#2 VLCD - 198.2
#3 VLCD - 197.2
#4 VLCD - 196.4
#5 VLCD - 195.8
Todays meals: Getting a little frustrated with the meager losses, so going to try to kick it up a notch with an old Atkins trick. 8oz cream cheese & can of macadamia nuts.
40 minutes cardio (treadmill)
1 comment:
mmmmmm, cream cheese and mac nuts? I want some.
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