Loss from previous weigh in 0.8 lbs, TOTAL Loss 8.6 lbs
End of load - 203.6
#1 VLCD - 201.4
#2 VLCD - 198.2
#3 VLCD - 197.2
#4 VLCD - 196.4
#5 VLCD - 195.8
#6 VLCD - 195.0
Todays meals: 1/2 cups cottage cheese, 2 chicken breasts, 1 apple, strawberry smoothie
Shoot, the mac & cheese worked as usual. Ketone tested up big. And as sometimes happens,
experiencing FOF (face on fire)
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