Loss from previous weigh in 0.8 lbs, TOTAL Loss 7.2 lbs
End of load - 203.6
#1 VLCD - 201.4
#2 VLCD - 198.2
#3 VLCD - 197.2
#4 VLCD - 196.4
Todays meals: 2 - 1/2 cups cottage cheese, 2 chicken breasts, 2 apples
Guess I did alright with the upper body weight training - if the dull ache in my arms & chest mean anything. Energy level was good, lifted for 50 minutes.
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