Loss from previous weigh in 0.8 lbs, TOTAL Loss 10.8 lbs
End of load - 203.6
#1 VLCD - 201.4
#2 VLCD - 198.2
#3 VLCD - 197.2
#4 VLCD - 196.4
#5 VLCD - 195.8
#6 VLCD - 195.0
#7 VLCD - 194.0
#8 VLCD - 193.2
Todays meals: 93% lean ground beef w/salsa, rosemary chicken breast, 2 breadsticks, 2 apples
Hoping to see more of a loss after the increase in ketones, but did use liberal amounts of salt yesterday, might just have to wait to see the loss show on the scale.
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