Loss from previous weigh in 3.2 lbs, TOTAL Loss 5.4 lbs
End of load - 203.6
#1 VLCD - 201.4
#2 VLCD - 198.2
Todays meals: 1/2 cup cottage cheese, 3 chicken breasts - salted, lemon peppered, garlic, chunked on salad
Having moved into unchartered territory, I did an extended load phase, and gained 9 lbs... so the 5.4 lb loss really isn't impressive.
Yesterday and today I did 30 minutes of cardio. Tomorrow the fun begins with the weight training. IF the training causes a drop in energy will add an additional portion of protein.
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